The Engineering Movement approach is a sustainable, foundations-first practice offering movement solutions for health across the lifespan. No gimmicks.
The knowledge translation occurs through customized exercise therapy sessions combining physical literacy, creative muscle activation, joint conditioning, and functional strength training.
Katie blends a scientific approach with fun and realistic interventions to optimize the physical health and well-being of her clients.
She understands the roles she plays from practitioner to coach to collaborator; she embodies and adapts them accordingly in order to be of best service to the person in front of her. It is through this practice that she is able to build trust, motivate and connect with people effectively.
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Initial Assessment
$105.00/1h
Katie encourages her clients to be curious and present in their own bodies. She works in partnership with you to uncover the root cause of your individual struggle with movement, motivation and/or wellness and together you'll make a plan to breakthrough.
During your initial assessment, she will gather and record your health and exercise history, review your goals, and conduct a functional movement assessment.
Armed with a comprehensive understanding of where you've been, where you are, and where you want to go, she is able to engineer a strategy to get you there.
Please come with an open mind and comfortable clothing.
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