Kinesiology Services 

Education Sessions

Katie believes that when folks feel empowered to manage their own wellness, they are in a better position to positively contribute to the health of their community, their workplace, and the world. 

What she loves to teach:

Injury Prevention for Manual Material Handling
Injury Prevention for Office Workers 
Ergonomics 
Body Mechanics at Work 
Navigating the Allied Health World  

Core Training for Back Pain

In-Clinic | Community-Based 

Persistent pain affects every aspect of your life. This program allows you to take an active role in your treatment. We start at the beginning and work the program systematically to make the greatest impact possible. Each session builds upon the last. You will feel stronger, more stable, and much less susceptible to injury. 

A progressive series of 4 x 90 min sessions

Session 1 - breathing, bracing & mindfulness
Session 2 - let's talk about corrective exercises
Session 3 - building a solid base 
Session 4 - move freely and find your flow  
 

Exercise Therapy  

In-Clinic | Community-Based | Telehealth

You do not need to dread exercise. In 12 years of practice, I've learned a thing or two about how to cut through all the nonsense and teach my clients the skills they need to live their best lives. I love practical and efficient interventions. You will experience accelerated rehabilitation, renewed vitality, and a sense of comfort inside your body once again.  

Areas of Specialization:

Pre-Natal & Post-Partum Exercise 
Chronic Condition Management 
Persistent Pain Education & Training 
Mental Health Support 
Movement for Wellness 

Personal Training

Gym | Community-Based | Telehealth

It is within your power to boost your performance, move freely, get yourself out of pain, and prevent injury. Expect playful and effective programming designed to teach the skills required to ensure your physical capacity exceeds the challenges you face. Please be reminded that your body is not a machine. This is a personal training approach that honours the natural way of things and accounts for the world around us. 

Let me help you achieve your goals. 

Exercise for stress management 
Exercise to support your menstrual cycle
Pre-Natal & Post-Partum Exercise 
Sport Performance