Katie Chesher
BCAK Practicing Kinesiologist | Injury Prevention Specialist
Engineering Movement
Katie is a Kinesiologist by trade and a solution-seeker by heart.
She is all about creative and realistic interventions to optimize the physical health and well-being of her clients. When it comes to active rehabilitation and exercise therapy, you may be missing something and she finds that super exciting. Let her figure it out and teach you that thing. However, more often, it’s about recognizing what it is that you are doing and learning to do that thing differently. Either way, the kinesiology care you receive from her will be as individualized as you are. Katie loves to make movement fun. Let her find an uplifting (and effective) approach to help you convert your hurt, and shine your light.
Katie specializes in core training for back pain, chronic condition management, injury prevention, and movement for wellness.
She is a mum, a lover of any sport that involves kicking, and is passionate about the many facets of good health.
Where to find me!
Engineering Movement
- injury prevention seminars
- movement-based workshops
- functional capacity evaluations
- EPIC lift capacity evaluations
- ergonomic office assessment
- job demands analysis
Region: Southern Vancouver Island
My Mission
Engineering Movement's mission is to accelerate the development of a preventative healthcare system in Canada by providing self-assessment tools, useful resources, and practical movement solutions to all.
My Vision
Engineering Movement imagines a health and wellness climate that is rooted in accurate self-knowledge and mindfulness. Where we trust our gut and seek out solutions before experiencing a physical breakdown. Movement is an integral part of everyday life, it is enjoyed and sought out. Movement isn't outsourced but harmonized with daily life.
How it works
Katie embraces a holistic approach when teaching exercise and physical literacy. The concepts she shares are evidence-based and practical.
She will observe, analyze, and optimize movement while accounting for any physiological, psychological, and environmental limitations imposed by injury or illness.
Katie is committed to helping you convert your hurt and shine your light.
15 Min Consultation
Let's arrange a quick conversation to get to know each other prior to committing to an initial assessment.
Initial Assessment
This is where all pertinent information is collected and analyzed to make the plan.
Enact the Plan
The groundwork is complete and it's time to begin! This step is as individualized as you are.
Review and Refine.
Check in to make sure you are on track towards a lifetime of vitality through movement.
Learn More